This class is designed for those at an intermediate level. We begin with foundational upper body and leg stretches before progressing into inversions, which help provide both physical and mental relief. Throughout the class, you'll master the art of flying, balancing, and holding challenging yoga poses, all while enhancing flexibility, joint mobility, and spinal decompression in a safe and strain-free manner. This class promises an enjoyable, full-body workout experience.  Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body.