Experience highlights
- Guided Introduction to Stress & Everyday Coping
- Guided Meditation & Mindfulness Session
- Gentle Group Yoga and Breathwork
- Sound Healing & Mantra Experience
- Wholesome Nepali Thali Lunch at Nourish
- Garden Tea Experience
- A Shared Day of Relaxation, Connection, and Well-being
Give your team the opportunity to step away from their daily routines and reconnect through a day of wellness at Avata. The Corporate Wellness & Resilience Day brings together mindful movement, meditation, sound healing, and nourishing food in a calm, nature-inspired setting.
Begin the day with a warm welcome in the garden, followed by a short introductory session on stress, meditation, and the role of yoga in everyday well-being. Continue with guided meditation and gentle group yoga, offering your team time to slow down, release physical tension, and reconnect with themselves.
In the afternoon, experience the calming sounds and vibrations of a sound healing and mantra session. Enjoy a wholesome Nepali thali lunch at Nourish, followed by tea and refreshments in the garden.
Designed for corporate teams seeking a meaningful break from their usual work environment, this experience creates space for relaxation, connection, and a renewed appreciation for everyday well-being.
Day Program
Corporate Wellness & Resilience Day
Welcome & Garden Tea
Welcome your team to Avata with tea, coffee, or detox water and light refreshments in our garden setting. Begin the day at a relaxed pace, allowing everyone to settle in and enjoy the surroundings.
Understanding Stress & Everyday Wellness
Explore how stress affects everyday life and discover how mindfulness, meditation, and gentle yoga can support stress relief. Learn simple breathing and awareness techniques to pause, reset, and bring more balance into your day.
Guided Meditation & Mindfulness
Take a pause from the demands of the workday with a guided mindfulness and meditation session. Simple practices encourage present-moment awareness, calm, and a greater sense of focus.
Gentle Group Yoga & Breathwork
Reconnect through gentle yoga movements, light stretching, and mindful breathing. This accessible group session offers an opportunity to release physical tension and enjoy movement together, regardless of previous yoga experience.
Wholesome Lunch at Nourish by Avata
Gather for a wholesome six-course Nepali thali lunch at Nourish by Avata, featuring local flavours in a relaxed dining environment. Enjoy a shared meal and a welcome pause in the day’s activities.
Sound Healing & Mantra Experience
Settle into a restorative sound healing session accompanied by mantras. This shared experience offers your team time for quiet, relaxation, and a break from everyday distractions.
Garden Tea & Closing
Conclude the day with tea, coffee, and cookies in the garden. Take a final moment to unwind, connect with colleagues, and enjoy the peaceful surroundings before returning to your routine.
What's included in this experience?
Includes
- 30-minute introductory session on stress, meditation, and yoga for stress relief
- Guided group meditation and mindfulness session
- Gentle group yoga and breathwork
- Sound healing and mantra experience
- Six-course Nepali Thali lunch at Nourish
- Welcome tea, coffee, or detox water with light refreshments
- Afternoon tea or coffee with cookies
- Use of designated wellness spaces at Avata
- Guidance from Avata’s wellness facilitators
- Applicable taxes and service charges, as confirmed in the final quotation
Excludes
- Transportation to and from Avata Wellness Center
- Personal expenses
- Additional spa treatments or wellness upgrades
- Additional food and beverages not specified in the package
- External workshops, presentations, or facilitation not listed in the experience
- Gratuities for staff and facilitators
Know Before You Go
- This experience is designed for corporate groups and can be arranged according to your team’s requirements and availability.
- Advance booking is recommended.
- Please arrive at least 15 minutes before the scheduled start time.
- Wear comfortable clothing suitable for yoga and meditation.
- Inform the Avata team in advance of any injuries, allergies, dietary requirements, or other considerations.
- Yoga activities can be adapted to individual comfort levels. Please communicate any limitations to the facilitator.
- We encourage participants to minimize phone use during sessions and enjoy the opportunity to disconnect from everyday distractions.
- Group size, scheduling, and package pricing can be discussed with our team when making an enquiry.
