Your Wellbeing Is Our Priority
Avata Wellness Center is more than a place! It’s a space that incites feelings of refreshment, relaxation and rejuvenation. Avata is an oasis where your mind, body and soul reconnect!
Avata was established with the goal of promoting a healthy lifestyle and holistic wellness practices in Nepal. It was established in 2020 in the midst of the Covid -19 pandemic, a time that reinforced our decision to create wellness-oriented space to preserve the sanctity of our mind and the body.
At Avata Wellness Center, we envision a world where we can bring communities together for a shared journey in wellness and well-being. We aim to achieve this goal by making healthy lifestyle choices accessible through yoga, massage therapies, vegan and vegetarian food choices, traditional healing techniques of sound bath, shirodhara, forest walks, nature hikes among many other activities.
Our range of services include different types of classical and modern styles of Yoga Asanas, Aerial yoga, Sound Bath Meditation, Sound Journey, Sound Therapy, Guided Meditation, Breath Awareness Workshops, Private and Public Yoga Hikes, Nature Retreats, Nature Walks, Spa and Massage Therapies, Shirodhara, Vegan and Vegetarian Restaurant, Wellness Store and Wellness Consultation Services. At Avata, we guarantee great customer service, hospitality, and peace of mind.
We welcome you to connect and collaborate with us! Let's join hands in promoting community wellness for shared happiness and good health.
Read More
Avata for Health and Wellbeing
What our clients have to say about us
I've been practicing yoga at Avata Yoga studio for over 10 months, and it has been an incredible journey. The instructors were incredibly knowledgeable and created a welcoming, peaceful atmosphere. The variety of classes, from gent...
I have learnt so much from the chakra meditation and the yoga. The talks on the philosophy of yoga and chakra meditation were also really interesting. We also enjoyed their food from Nourish Avata Restaurant. My friend who tried there massage also...
Excellent, unassuming and wonderful find. Great variety and fine value tasting menu. Healthy food with high quality presentation, service and inventiveness. My favorites are the smoothie bowls, pancakes and the wraps. The staff are very attentive...
Totally impressed with the healthy food options available on your menu and the calm, peaceful atmosphere of the space. It was refreshing to see such a wide variety of healthy options on the menu, and the food itself was delicious and satisfying Ad...
Fun hike definitely needed and highly recommend. The staff were amazing and made great friends all of the way.
Embark on the journey of the soul with Mariska’s enchanting Kirtan ✨ 🕰 : 5:30pm - 7:00pm&n...
Read More
Reconnect with Mind, Body, and Nature! Are you yearning for a unique and rejuvenating e...
Read More
Experience the Pharping Cultural Yoga Hike! Join us for an adventure blending yoga, hiking, and c...
Read More
Purpose of Children's Yoga Children are super-sensitive and full-fledged beings who...
Read More
🕉️ Shiva and Shakti: Techniques for Backbends with Heather Elton 📅 Saturday, 11 November, 2023...
Read More
As the weather turns cooler and the landscapes become even more enchanting, it's the perfect tim...
Read More
Back by Popular Demand! Due to the overwhelming response and countless requests from our dedicate...
Read More
Prepare for the miraculous journey ahead with our exclusive Prenatal Yoga sessions. Our experi...
Read More
Experience an exhilarating array of airborne movements and poses, infusing your yoga pract...
Read More
In the eyes of those who have had the privilege of knowing Sandeep Shrestha, he is a luminous soul,...
Read More
Calling all yoga enthusiasts! Discover the power of consistency with our exclusive program...
Read More
Join us for uplifting intermediate level yoga session this Sunday! ✅Dive into the Depths of Your...
Read More
On auspicious occasion of International yoga day, we're thrilled to announce an additional FREE...
Read More
We're excited to celebrate International Yoga Day 2023 with you all at Avata. Let's come tog...
Read More
Embark on a Journey of Self-Discovery through Sound Healing with Deependra Bhatta this Sunday! Fo...
Read More
Unlock your true potential with our Series of HIIT Workouts with Chhetey gurung! Are you ready to...
Read More
Join this saturday for a revitalizing community yoga session with Sandeep shrestha. Tog...
Read More
Trust in the transformative power of sound and discover a new level of inner tranquility. Details...
Read More
Lace up and join us for an exhilarating Yoga Hike adventure with Prakrit Thapa. Discove...
Read More
Sound is the force of creation, the vibration that brings forth life.' - B.K.S iyengar...
Read More
Step into Harmonic Bliss on 21st May with Deependra bhatt! Join us for a transformative Sound Healin...
Read More
Discover inner peace and connect with like-minded individuals in our community yoga class and guided...
Read More
Transform Your Mind, Body and Soul with the scared vibrations of Singing bowls. ✨ ✔️ Experience...
Read More
Details: Date: May 6th, 2023 Time: 8:15 am - 9:15 am Venue: Avata Yogshala Instructor: P...
Read More
Details Time & Date: Sunday | May 7 | 5:45 PM - 6:45 PM Exchange: Rs. 1800 (Non-...
Read More
Yoga nidra practice will help you access and move through the Pancha Maya kosha and leave you feelin...
Read More
Trust in the transformative power of sound and discover a new level of inner tranquility. Details...
Read More
Take your yoga practice to new heights with our beginner’s friendly aerial yoga workshop happe...
Read More
Experience the power of sound as we take you on a journey through the sacred tones of chimes, gongs,...
Read More
"Let the sound take you on a journey within" Try the open Sound Journey Session,&n...
Read More
“Breath Awareness Meditation” is a form of “beginner’s level” meditati...
Read More
“Everybody deserves the right to good health and to be happy inside and out”- Chhe...
Read More
Try our anti-gravity workout at our Aerial Yoga Workshop with Cassie, happening this Saturday (April...
Read More
Vibhagya pranayama is a breathing technique in yoga that has many benefits for the mind and body. By...
Read More
Looking to immerse yourself in the great outdoors while deepening your yoga practice? Join our yoga...
Read More
Be ready for an unforgettable musical night filled with melodious tunes and soulful performanc...
Read More
Join us for a community yoga session where we come together to breathe, move and connect. This is a...
Read More
Immerse yourself in the healing vibrations of a sound bath, as the gentle melodies and harmonious so...
Read More
Suspended in the air, you will be able to experience traditional yoga poses in a whole new way, usin...
Read More
