Winter is here, and with it comes the chill that makes us crave something warm and comforting. At No...

As the New Year unfolds, it’s time to embrace fresh beginnings and commit to living your healt...

Christmas is more than just a day—it’s a feeling. It’s about being surrounded by l...

In a world where food choices define lifestyle, vegan and vegetarian diets often spark heated debate...

As winter sweeps through Kathmandu, nothing is more comforting than a hot bowl of soup to warm you f...

Dashain is a time of joy, family, and of course, food! While the festival traditionally revolves aro...

At Nourish by Avata, we believe that dining is more than just a meal; it is a holistic experience th...

Introducing the top 10 Nourish by Avata picks  

In this fast paced life, everyone’s doing their best to keep up to date. While being busy and...

There's no denying that life can be stressful. We might feel overwhelmed with the everyday press...

Drinking apple, beetroot, and carrot juice can offer a variety of health benefits. Apple carrot and...

Consuming seasonal fruits and juices can be a simple and delicious way to promote a healthy and sust...

A trekker's healing massage can have many advantages, especially after a long and strenuous trek...

Massage therapy can be an effective way to unwind and relax after a busy and stressful week. Here ar...

A relaxing massage can have a calming effect on the body and mind by reducing muscle tension, promot...

Yoga is a type of physical, mental, and spiritual practice that originated in ancient India. It invo...

Wellbeing is a state of being happy, healthy, and content. It is essential for our overall health an...

What does wellness mean to you?  Well, it is an individual pursuit where we have self-responsib...