Maximize your health and wellbeing at Avata
Avata was established with the goal to promote healthy lifestyle and holistic wellness practices in Nepal. It was established in 2020 in the midst of the Covid -19 pandemic, a time that reinforced our decision to create wellness oriented space to preserve the sanctity of our mind and the body.
At Avata, you will find a range of activities for your likings - from different types to yoga to ancient healing techniques of sound bath, yog nidra, yoga hikes, yoga workshops and retreats, meditation and chanting, spa and massage therapy, shirodhara, healthy eating, and many others aimed at promoting the overall well-being of individuals.
We envision a world where each person prioritizes their mental, physical and spiritual well-being through effective practices of mindful movement, healthy eating, self-care and thoughtful consumption. Avata taps into the richness of the mindful and healthy living culture of Nepal to share it with everyone both, nationally and globally.
We also seek collaboration for promotion of wellness activities and products for both national and global outreach.