Backbend Workshop (Privately Available)
🕉️ Shiva and Shakti: Techniques for Backbends with Heather Elton
📅 Saturday, 11 November, 2023
🕤 9:30 AM – 11:00 AM
Exchange:
- Rs. 1699 (Non-Members)
- Rs. 1499 (Members)
This workshop includes a 'classical' South Indian yoga sequence that prepares the body to bend backward.
Prone backbends - Salabhasana (Locust pose), Bhujangasana (Cobra pose), Bhekasana (Frog pose), and Dhanurasana (Bow pose) will be explored, as well as Ustrasana (Camel pose) to create the foundational techniques for deeper backbends like Añjaneyāsana (Crescent Moon pose), Eka Pada Rajakapotasana (Pigeon), Urdhva Dhanurasana (Upward Facing Bow pose) and, possibly, Standing Backbend. Props will be used to make the poses more accessible for all levels of practitioners. Learn to use the breath to find Sthira (stability) and Sukham (ease) in the poses.
Tune your awareness inward and harness the Apanic/Pranic flow in the subtle energy body to make backbends comfortable.
All levels of practitioners are welcome. Book your spot today!
📞 01-4446358/59, 9802332347
