Backbends & Heart Chakra Workshop
Backbends & Heart Chakra Workshop REGISTER HERE
This workshop is specifically designed for those who aim to deepen their back bending and heart chakra postures. Understanding the body anatomy is key to increase your body awareness and elevate your asana practice to the next level. Explore new ways and techniques to get into advanced back bending postures safely, using mindful movement and your breath to find perfect alignment.
Opening the heart chakra can reveal hidden and suppressed fears and pain. With a profound knowledge in yoga teachings and many years of dedicated self-practice Sandeep will be guiding you through this workshop in a safe space to release tension, open your heart and expand your own limits with love and compassion.
Workshop Benefits
* Improved Posture: Strengthen spinal muscles and counteract slouching.
* Enhanced Spinal Health: Boost flexibility, reduce stiffness, and promote mobility.
* Energy & Circulation Boost: Open the chest to invigorate the body and mind.
* Emotional Release: Foster courage and vulnerability by opening the heart.
* Increased Body Awareness: Cultivate mindfulness and respect for your boundaries.
* Stress Relief: Alleviate tension and relax through focused breathing and movement.
