Trip highlights
- 90-minute Shirodhara Therapy
- 30-minute Foot Massage
- 30-minute Natural Body Scrub
- 60-minute Private Sound Healing Session
- Authentic 6-Course Nepali Wellness Meal
- Guided Yoga Hike Experience
- Personalized hotel pick-up and drop-off
- Holistic relaxation, restoration, and mindful movement
Step away from the demands of everyday life and immerse yourself in a carefully curated wellness journey designed to restore balance, calm the nervous system, and awaken a deeper sense of well-being.
The Avata Deep Renewal Retreat combines ancient Ayurvedic healing, therapeutic body treatments, sound healing, nourishing Nepali cuisine, and mindful movement in nature. Over two rejuvenating days, you will experience deep relaxation, gentle restoration, and renewed connection with both body and mind.
Whether you are seeking stress relief, emotional balance, or simply a meaningful pause, this retreat offers a luxurious yet grounded wellness experience in the heart of Nepal.
Duration 2 Days / 1 Night
From On Request
Kajol Ghimire
Your travel expert
Itinerary
Avata Deep Renewal Retreat
A Journey of Deep Relaxation
Your retreat begins with a comfortable pick-up from your hotel and a warm welcome into the peaceful sanctuary of Avata Wellness.
Experience a deeply calming 90-minute Shirodhara Therapy, where warm herbal oil is gently poured over the forehead to soothe the mind, reduce stress, and encourage profound relaxation.
Continue with a 30-minute Foot Massage, designed to release tension, improve circulation, and restore balance throughout the body.
A 30-minute Natural Body Scrub follows, gently exfoliating the skin and leaving the body refreshed and renewed.
In the evening, immerse yourself in a 60-minute Private Sound Healing Session, where therapeutic vibrations and soothing tones guide you into a state of deep rest and inner harmony.
Conclude the day with an Authentic 6-Course Nepali Wellness Meal, thoughtfully prepared using nourishing local ingredients and traditional flavours.
After your experience, you will be comfortably dropped back at your hotel.
Wellness Theme: Deep relaxation and nervous system restoration
Reconnect Through Movement and Nature
Begin the morning with a convenient pick-up from your hotel before heading out for a guided Yoga Hike Experience.
This gentle journey combines mindful walking, breathwork, and yoga practices in nature, allowing you to reconnect with your body while enjoying the fresh air and peaceful surroundings.
Along the way, pause for moments of stillness, stretching, and reflection, creating space for clarity, gratitude, and renewed energy.
After the hike, return to your hotel feeling refreshed, grounded, and inspired.
Wellness Theme: Renewal through movement, breath, and connection with nature.
What's Included on this package?
Includes
- Hotel pick-up and drop-off on both days
- 90-minute Shirodhara Therapy
- 30-minute Foot Massage
- 30-minute Natural Body Scrub
- 60-minute Private Sound Healing Session
- Authentic 6-Course Nepali Wellness Meal
- Guided Yoga Hike Experience
- Professional wellness facilitator and therapist
- All applicable government taxes and service charges
Excludes
- International airfare to and from Nepal
- Nepal visa fees
- Travel insurance
- Personal expenses such as beverages, laundry, and telephone calls
- Additional spa or wellness treatments not mentioned in the itinerary
- Tips for guides and therapists
- Costs arising from unforeseen circumstances such as weather conditions, natural disasters, or political changes
Know Before You Go
- This retreat is suitable for beginners and experienced wellness travellers.
- Comfortable clothing and walking shoes are recommended for the yoga hike.
- Guests are encouraged to stay hydrated before and after wellness treatments.
- The retreat focuses on relaxation, gentle movement, and holistic well-being.
- Please inform the wellness team in advance of any medical conditions or dietary requirements.
