Trip highlights
- Stay at the serene Nyado (Neydo) Monastery
- Mindful Walking Meditation with a Monk
- Ranjana Lipi Calligraphy Experience in Kirtipur
- Experience "A Day in the Life of a Monk"
- Tara Puja and Buddhist Chanting Ceremony
- Digital Detox and Mindfulness Practices
- Explore the spiritual heritage of Kirtipur and Patan
- Authentic vegetarian monastic cuisine
Escape the noise of everyday life and immerse yourself in the peaceful rhythm of monastic living at Nyado Monastery. This 3-day wellness retreat is designed for travelers seeking mindfulness, simplicity, and inner renewal through Buddhist practices and cultural immersion.
Nestled in the tranquil hills near Kathmandu, Nyado Monastery offers a unique opportunity to slow down and reconnect with yourself. Through meditation, mindful movement, monastic traditions, and meaningful cultural experiences, you will discover the transformative power of presence and simplicity.
From practicing the ancient art of Ranjana Lipi calligraphy to participating in sacred pujas and sharing tea with monks, this retreat invites you to experience wellness through mindfulness, community, and spiritual reflection.
Duration 3 Days / 2 Nights
From NPR 24,500
Kajol Ghimire
Your travel expert
Itinerary
Nyado Monastery Wellness Retreat
Arriving into Stillness and Presence
Welcome to your wellness journey. After a healthy breakfast at your hotel, enjoy a scenic drive to the historic town of Kirtipur, gradually leaving behind the pace of city life.
Explore the heritage town and participate in a Ranjana Lipi Calligraphy Session, a meditative art practice that cultivates concentration, creativity, and mindfulness.
Later, check in at Nyado Monastery and settle into your peaceful surroundings.
In the evening, join a Mindful Walking Meditation with a Monk, experiencing a slow and silent walk through the monastery grounds while focusing on breath, movement, and the present moment.
Enjoy a nourishing vegetarian dinner inspired by monastic traditions.
Wellness Theme: Slowing down and cultivating presence.
Living the Monastic Way
Begin the day with a gentle yoga and mindful breathing session overlooking the monastery landscape, followed by a healthy breakfast.
Visit the nearby Samye Memorial Nunnery, learning about Buddhist philosophy and the daily lives of nuns and monks.
After a wholesome vegetarian lunch, immerse yourself in “A Day in the Life of a Monk.”
- Participate in afternoon classes (2:00 PM – 3:30 PM)
- Enjoy traditional tea with the monastic community
- Observe the sacred Mahakaal Puja at 4:00 PM
- Witness the monks’ debate and discussion sessions, an important practice for cultivating wisdom and mindfulness
As the day comes to an end, enjoy a journaling and reflection session on the theme:
“What can simplicity teach us?”
A light vegetarian dinner and digital detox conclude the day.
Wellness Theme: Learning simplicity, discipline, and mindful living.
Awakening with the Monastery
Wake up early and participate in the serene Tara Puja, experiencing the calming chants and spiritual energy of the monastery.
Share breakfast with the monks and observe the gentle rhythm of monastic life one last time.
After checking out, journey to Patan for a slow and mindful walking tour through its artistic and spiritual heritage, exploring ancient courtyards, temples, and living traditions.
The retreat concludes with a drop-off at your hotel in Kathmandu.
Wellness Theme: Carrying mindfulness and inner peace into everyday life.
What's Included on this package?
Includes
- Private transportation throughout the retreat
- Two nights’ accommodation at Nyado Monastery
- Daily healthy breakfasts and vegetarian meals as mentioned in the itinerary
- Professional wellness facilitator and English-speaking guide
- Ranjana Lipi Calligraphy Experience in Kirtipur
- Mindful Walking Meditation with a Monk
- Yoga and mindful breathing sessions
- Participation in monastic activities and pujas
- Visit to Samye Memorial Nunnery
- Guided heritage walks in Kirtipur and Patan
- Meditation and journaling materials
- All applicable government taxes and service charges
Excludes
- International airfare to and from Nepal
- Nepal visa fees
- Travel insurance
- Personal expenses such as laundry, beverages, and telephone calls
- Additional meals and beverages not mentioned in the itinerary
- Optional spa or wellness treatments
- Tips for guides and drivers
- Costs arising from unforeseen circumstances such as weather conditions, natural disasters, or political changes
Know Before You Go
- This retreat is suitable for beginners and experienced wellness travelers alike.
- Modest clothing is recommended while staying at the monastery.
- Guests are encouraged to practice a digital detox during the retreat.
- Vegetarian meals are served throughout the stay.
- Morning monastery activities begin early and require a moderate level of mobility.
- Respectful behavior and quiet hours should be observed within the monastery premises.
- The retreat focuses on mindfulness, cultural immersion, and gentle wellness practices rather than rigorous physical activities.
