Experience highlights
- 75-Minute Guided Yoga Session
- 60-Minute Spa Therapy of Your Choice
- Seasonal Wellness Lunch at Nourish
- Herbal Welcome Drink
- Personalized wellness experience
- A perfect balance of movement, relaxation, and nourishment
Discover a day dedicated to your well-being with the Yoga · Spa · Lunch Escape, a thoughtfully curated experience designed to restore balance, reduce stress, and leave you feeling refreshed. Combining mindful movement, therapeutic spa treatments, and wholesome cuisine, this one-day retreat offers the perfect opportunity to pause and reconnect with yourself.
Begin your morning with a guided yoga session that awakens the body and calms the mind through mindful movement and breathwork. Continue your wellness journey with a restorative spa therapy of your choice, allowing you to unwind and recharge at your own pace. Complete the experience with a seasonal, plant-forward lunch at Nourish and enjoy quiet moments in our relaxation lounge before returning to your day feeling renewed and revitalized.
Day Program
Yoga Spa Lunch Escape
Morning Yoga
Start your day with a 75-minute guided yoga class that combines gentle movement, mindful breathing, and stretching to improve flexibility, build strength, and cultivate inner calm.
Spa Ritual
Relax with a 60-minute spa therapy of your choice, selecting from a range of restorative treatments designed to ease muscle tension, improve circulation, and promote complete relaxation.
Nourish Lunch
Complete your wellness experience with a seasonal lunch at Nourish, thoughtfully prepared using fresh, locally sourced ingredients. Enjoy a wholesome, plant-forward meal that nourishes the body while providing the perfect conclusion to your day of self-care.
After lunch, spend time in the quiet lounge, allowing yourself a few final moments of rest and reflection before departing.
What's included in this experience?
Includes
- 75-minute guided yoga session
- 60-minute spa therapy of your choice
- Seasonal wellness lunch at Nourish
- Herbal welcome drink
- Use of changing rooms and towels
- Guidance from Avata wellness hosts
- All applicable government taxes and service charges
Excludes
- Personal expenses
- Additional spa upgrades or treatments
- Transportation to and from Avata Wellness Center
- Additional food and beverages not mentioned in the package
- Gratuities for therapists and staff
Know Before You Go
- Please arrive at least 15 minutes before your scheduled session.
- Wear comfortable clothing suitable for yoga and wellness activities.
- Inform the wellness team in advance of any injuries, allergies, or medical conditions.
- Advance booking is recommended and subject to availability.
- Spa treatments are selected based on therapist availability and guest preference.
- This experience is suitable for beginners and experienced wellness enthusiasts alike.
- We encourage guests to disconnect from digital devices and embrace a day of mindfulness and relaxation.
