Experience highlights
- Guided Yoga Hike
- Scenic Nature Walk
- Recovery Massage Therapy
- Hearty Dinner at Nourish
- Herbal Welcome Drink
- Guided wellness experience
Reconnect with nature and restore your body through a wellness experience that combines mindful movement, outdoor adventure, therapeutic recovery, and nourishing food. The Hike · Spa · Dinner experience is perfect for those looking to recharge physically and mentally while enjoying the natural beauty surrounding Kathmandu.
Begin the day with a guided yoga hike, where mindful breathing and gentle movement are integrated into a scenic trail. After your outdoor adventure, reward your body with a recovery massage designed to relieve muscle fatigue and improve circulation. Complete the experience with a hearty dinner at Nourish.
Day Program
Hike · Spa · Dinner
Guided Yoga Hike
Start your morning with a guided hike that blends mindful walking, yoga-inspired stretches, and breathing exercises. Surrounded by nature, you’ll enjoy a refreshing journey that promotes physical vitality, mental clarity, and a deeper connection with the outdoors.
Recovery Massage
Return to Avata Wellness Center for a therapeutic recovery massage focused on easing tired legs, relieving tension in the back and shoulders, and supporting post-hike muscle recovery.
Hearty Dinner
Conclude your wellness journey with a nourishing dinner at Nourish, featuring wholesome ingredients and balanced flavors that help replenish energy after an active day.
What's included in this experience?
Includes
- Guided yoga hike
- Recovery massage therapy
- Hearty dinner at Nourish
- Herbal welcome drink
- Use of changing rooms and towels
- Guidance from Avata wellness hosts
- All applicable government taxes and service charges
Excludes
- Personal expenses
- Additional spa treatments or wellness upgrades
- Transportation to and from Avata Wellness Center
- Additional food and beverages not mentioned in the package
- Gratuities for therapists and guides
Know Before You Go
- Please arrive at least 15 minutes before the scheduled departure time.
- Wear comfortable hiking shoes and weather-appropriate clothing.
- Bring a reusable water bottle, sunscreen, and a hat for outdoor activities.
- Inform the wellness team in advance of any injuries, allergies, or medical conditions.
- The hiking route is suitable for participants with a moderate level of fitness.
- Advance booking is recommended, and experiences are subject to availability.
- The itinerary may be adjusted depending on weather conditions to ensure guest safety.
