Experience a Wonderful way to move, breathe, and relax, all from the comfort of a chair. Our Chair Yoga sessions at Avata Wellness are gentle, guided classes that may help ease stiffness, support mobility, and bring calm to your day. No floor work and no experience needed, so everyone can join in.
Chair Yoga Session Details:
- Day: Every Monday, Wednesday & Friday
- Time: 11:15 am – 12:30 pm
- Instructor: Deependra Bhatt
- Who it’s for: All ages and abilities
- Location: Avata Wellness, Baluwatar
- Price: Rs. 6500 for 12 sessions, Rs. 999 for drop-in
What to Expect:
Each Chair Yoga session blends gentle seated stretches, mindful breathing, and relaxation techniques in a calm, unhurried setting. Poses are done seated or standing beside the chair for support, with modifications offered throughout so you can move at your own pace. It’s a Complete, low-impact practice that supports flexibility, posture, and ease in everyday movement.
Why Join This Chair Yoga Session:
- Gentle, accessible introduction to yoga, with no floor work
- Guided by an experienced Avata instructor
- Modifications offered for every level and ability
- Supports flexibility, balance, posture, and relaxation in a safe, encouraging space
What to Bring:
Comfortable clothing, a water bottle, and a small towel. Chairs are provided.
Frequently Asked Questions
Who is this class for?
Chair Yoga is for anyone who prefers a gentler, seated practice, including beginners, desk workers, older adults, and those easing back into movement after a break.
Do I need any yoga experience?
Not at all. Every session is welcoming and easy to follow for first-timers.
Can I join if I have limited mobility or an injury?
Chair Yoga can be adapted to many needs. Please let your instructor know about any injury or health concern before class, and check with your doctor first if you’re unsure.
What should I wear?
Comfortable, stretchy clothing that allows easy movement.
Is this a one-time class or part of a series?
We offer both drop-in options and membership packages, so choose whichever works best for you.
