Join our Chakra Series Session at Avata Wellness, an ongoing practice where we explore one chakra at a time. Every one to two months, the focus moves to a new chakra, and we learn about it together through gentle asana, breathwork, and meditation. No prior knowledge is needed.
Chakra Series Session Details:
- Day: Every Tuesday
- Time: 6:00 am – 7:15 am
- Instructor: Chhetey Gurung
- Level: Open to all levels
- Location: Avata Wellness, Baluwatar
- Price: Included in the Yoga Membership or Rs. 999 for a session as a drop-in
What to Expect:
The Chakra Series Session focuses on one chakra at a time, and the focus changes every one to two months. Sessions typically open with a short grounding meditation, move through postures and breathwork linked to that chakra’s theme, and close in quiet stillness. Props are available where helpful, and poses can be modified to suit you.
Why Join Chakra Series Session:
- Simple, unhurried way to learn about the chakras, one at a time
- Gentle blend of movement, breath, and meditation
- Guided by an experienced Avata instructor
- Open to beginners and regular practitioners alike
What to Bring:
Comfortable clothing, a water bottle, and a small towel.
Chakras are part of traditional yogic philosophy and are offered here as a practice for reflection, not as medical guidance.
Frequently Asked Questions
Do I need to know about chakras before joining?
Not at all. Every session is welcoming and easy to follow for first-timers.
What does “one chakra at a time” mean?
Each session centers on a single chakra, and we stay with that chakra for one to two months before moving to the next.
Is this a physical or a meditative class?
Both, gently. Expect easy postures, breathwork, and quiet meditation, with modifications offered for every level.
Is this a one-time class or part of a series?
We offer both drop-in options and membership packages, so choose whichever works best for you.
