Introduce your little ones to an Amazing world of movement, breath, and mindfulness with our Kids Yoga sessions= at Avata Wellness. Designed for children aged 5–12, these playful, gentle classes may help build flexibility, focus, and confidence — all guided by our experienced instructor, Shakuntala Sharma.
Kids Yoga Session Details:
- Day: Every Sunday
- Time: 11:00 AM – 12:00 PM
- Instructor: Shakuntala Sharma
- Age group: 5–12 years
- Location: Avata Wellness, Baluwatar
- Price: 900 per session
What to Expect:
Each Kids Yoga session blends fun, imaginative movement with the Ultimate foundations of yoga — poses, breathing exercises, and relaxation techniques presented in a playful, age-appropriate way. Children will enjoy activities like animal poses, storytelling yoga, and partner games designed to support body awareness, calmness, and social connection.
Why Join This Session:
- Fun, engaging introduction to kids yoga
- Guided by Shakuntala Sharma, an experienced yoga instructor
- Small group setting for individual attention
- Supports physical & emotional benefits, e.g., balance, focus, confidence in a safe, encouraging space
What to Bring:
Comfortable clothing, a water bottle, a small towel, and clean workout shoes.
Frequently Asked Questions
What age group is this class for?
This Kids Yoga session is designed for children ages 5-12. [Yes, siblings of different ages can join together.]
Does my child need prior yoga experience?
Not at all — Our instructor designs each session to be welcoming and easy to follow for first-time yogis as well as returning kids.
Can parents stay and watch?
We recommend a drop-off format to help children engage independently.
What should my child wear?
Comfortable, stretchy clothing that allows for easy movement, along with socks.
Is this a one-time class or part of a series?
We offer both drop-in options and membership packages, so feel free to choose whichever works best for you.
How do I book a spot for my child?
Click the ‘Reserve Your Spot’ button above or “Contact us at 9802332347 to secure your child’s place, as spots are limited.
