Get ready for our Series HIIT Workout — an amazing High-Intensity Interval Training program designed to push your limits and reset your fitness routine. Held at Avata Wellness Center in Baluwatar, Kathmandu, this program combines short bursts of intense exercise with active recovery to help you build strength, improve cardiovascular endurance, and burn calories efficiently — all guided by Yoga Instructor Chettey Gurung.
What to Expect:
Each session in this Series HIIT Workout is structured to challenge every fitness level, from intermediate to advanced athletes. Expect a mix of bodyweight circuits, kettlebell work, and sprints designed to help improve stamina, tone muscles, and support overall metabolic health.
- Duration per session: 60 mins
- Frequency: Every Sunday
- Level: Intermediate – Advanced level
- Instructor: Chettey Gurung
- Location: Avata Wellness Center, Baluwatar
Why Join This Series:
- Structured progression that builds intensity week over week
- Small group setting for personalized attention
- Combines cardio and strength training in one Amazing format
- Supportive community environment at Avata Wellness
Pricing & Booking:
Join the Series HIIT Workout for Rs 999 per person.
Reserve your Spot
Ready to push your limits? Reserve your spot in the Series HIIT Workout today.
Frequently Asked Questions:
Do I need prior fitness experience to join?
Prior experience is not required. However, this HIIT series is designed for those who enjoy high-intensity, challenging workouts. Modifications will be offered for each exercise, allowing you to work at a level that suits you while still enjoying an energetic and dynamic workout.
What should I bring to each session?
Comfortable workout clothes, a water bottle, a small towel, and clean workout shoes.
How many people are in each session?
Sessions are kept small, with a maximum of 10-12 participants, so our instructor can give personalized guidance throughout.
Is this series suitable if I have an injury or health condition?
We recommend consulting your doctor before starting any new fitness program. Please inform our instructors of any injuries or conditions beforehand so the workout may be adapted safely for you.
How do I book my spot?
“Click the ‘Reserve Your Spot’ button above” or “Contact us at 9802332347 to secure your place, as spots are limited.
Can I join if I can’t commit to the full series?
Yes, absolutely! You can join individual sessions as each session focuses on a specific area, such as abs, core, legs, or full-body strength and conditioning—drop-in price: NPR 999 per session.
