Experience highlights
- 75-Minute Guided Yoga Class
- 30-Minute Head & Shoulder Therapy
- Healthy Brunch at Nourish
- Fresh Juice and Nourishing Brunch Plate
- Priority Booking Window
- Herbal Welcome Drink
- A refreshing morning wellness experience
Begin your day with intention through the Mindful Morning Trio, a half-day wellness experience designed to help you feel balanced, refreshed, and ready for the day ahead. Combining mindful movement, targeted relaxation, and nourishing cuisine, this experience offers the perfect morning reset for both body and mind.
Start with a grounding yoga practice that promotes strength, flexibility, and mindful breathing. Continue with a soothing head and shoulder therapy to relieve tension caused by daily stress and long hours at work. Complete your morning with a wholesome brunch at Nourish, featuring fresh juices and seasonal ingredients that nourish your body from within.
Day Program
Mindful Morning Trio
Grounding Yoga
Begin your morning with a 75-minute guided yoga class focused on mindful breathing, proper alignment, and gentle movement. This practice helps improve flexibility, enhance posture, and create a sense of calm and clarity for the day ahead.
Head & Shoulder Therapy
Release built-up tension with a 30-minute therapeutic head and shoulder treatment. Designed to ease stiffness in the neck, shoulders, and upper back, this therapy promotes relaxation, improves circulation, and leaves you feeling refreshed and re-energized.
Healthy Brunch
Conclude your wellness experience with a nourishing brunch at Nourish, featuring a wholesome brunch plate paired with fresh juice. Prepared using fresh, seasonal ingredients, this balanced meal provides the perfect finish to your mindful morning.
What's included in this experience?
Includes
- 75-minute guided yoga session
- 30-minute head and shoulder therapy
- Healthy brunch at Nourish
- Fresh juice and nourishing brunch plate
- Priority booking window
- Herbal welcome drink
- Use of changing rooms and towels
- Guidance from Avata wellness hosts
- All applicable government taxes and service charges
Excludes
- Personal expenses
- Additional spa treatments or wellness upgrades
- Transportation to and from Avata Wellness Center
- Additional food and beverages not mentioned in the package
- Gratuities for therapists and staff
Know Before You Go
- Please arrive at least 15 minutes before your scheduled session.
- Wear comfortable clothing suitable for yoga.
- Inform the wellness team in advance of any injuries, allergies, or medical conditions.
- Advance booking is recommended, and priority booking is available for this experience.
- Packages are subject to availability.
- This experience is suitable for all fitness levels and is ideal for those seeking a mindful and energizing start to the day.
