Experience highlights
- 75 minutes of group Yoga Session
- 90-Minute Spa Therapy
- Wholesome Lunch at Nourish
- Afternoon Tea Experience
- Deep relaxation and recovery experience
Take a step away from the demands of daily life and immerse yourself in a day dedicated entirely to rest, recovery, and renewal. The Restore & Renew Day is thoughtfully designed to help you slow down, release tension, and reconnect with a sense of balance through gentle movement, therapeutic care, and nourishing food.
Begin with yoga that encourages deep relaxation and mindful breathing. Continue your journey with an extended spa therapy designed to ease physical tension and restore energy. Complete the experience with a wholesome lunch and afternoon tea, allowing yourself the space to truly pause and recharge.
Day Program
Restore & Renew Day
Yoga Session
Practice with a small group in a guided session that combines mindful movement, breathwork, and relaxation to improve strength, flexibility, and overall well-being.
Deep Tissue / Relaxing Therapy
Enjoy a 90-minute spa therapy tailored to your needs. Choose between a therapeutic deep tissue massage to relieve muscle tension or a relaxing treatment designed to promote complete relaxation and rejuvenation.
Lunch at Nourish
Conclude your wellness journey with a nourishing lunch at Nourish, thoughtfully prepared using fresh and wholesome ingredients. Afterwards, enjoy a calming afternoon tea, allowing yourself to linger, reflect, and fully embrace the restorative pace of the day.
What's included in this experience?
Includes
- 75 minutes of group Yoga Session
- 90-minute spa therapy
- Wholesome lunch at Nourish
- Afternoon tea experience
- Herbal welcome drink
- Use of changing rooms and towels
- Guidance from Avata wellness hosts
- All applicable government taxes and service charges
Excludes
- Personal expenses
- Additional spa treatments or wellness upgrades
- Transportation to and from Avata Wellness Center
- Additional food and beverages not mentioned in the package
- Gratuities for therapists and staff
Know Before You Go
- Please arrive at least 15 minutes before your scheduled session.
- Wear comfortable clothing suitable for yoga and relaxation.
- Inform the wellness team in advance of any injuries, allergies, or medical conditions.
- Advance booking is recommended, and experiences are subject to availability.
- We encourage guests to minimize phone use and embrace a day of rest and mindfulness.
- This experience is suitable for all wellness levels and is ideal for those seeking deep relaxation and recovery.
