About Asthanga Yoga
Ashtanga, in Sanskrit, translates to “the eight limbs of yoga.” Patanjali classified these eight limbs as: Yamas (abstinences), Niyama (observances), Asana (postures), Pranayama (breathing), Pratyahara (withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption).
Ashtanga Yoga is a journey to tune into mind, body, and soul in order to perform optimally in the world. It’s a genuinely rewarding practice with benefits that go far beyond building physical strength and flexibility.
Key Benefits of Ashtanga Yoga
- Heightened spiritual health
- An effective cardio workout
- Balanced breathing rhythms
- Enhanced mood and emotional strength
- A decrease in hypertension and lifestyle-related health issues
- Reduction in stubborn fat
What to Expect
Ashtanga Yoga activates inner strength and increases the synergy between mind and body. Beyond the physical, this practice offers a proven path toward emotional balance, spiritual depth, and greater self-awareness.
Class Details
- Mats, blocks, and bolsters are provided
- Suitable for all levels of practitioners
Ready to explore the eight limbs of yoga? Book your Ashtanga yoga class at Avata today.
Book Your Asthanga Yoga
Fill out the form below to schedule your Asthanga Yoga session.
