Build strength from the inside out with our Mat Pilates Session at Avata Wellness. This mindful, low-impact practice focuses on strengthening the core, improving flexibility, and supporting good posture through controlled, deliberate movements on a mat. Open to every fitness level, with modifications offered throughout.
Mat Pilates Session Details:
- Day: Every Friday
- Time: 7:30 am – 8:45 am
- Instructor: Indra Kumari Subba Limbu
- Level: All levels, with modification options
- Location: Avata Wellness, Baluwatar
- Price: Included in the Yoga Membership or Rs. 999 for a session as a drop-in
What to Expect:
Each Mat Pilates session opens with a short centering period, moves into the main practice of slow, controlled core and stability work, and closes with time to rest. The focus is on precision and breath rather than speed, so you can work at your own pace. It’s a Complete, well-rounded session that may help build core strength, body awareness, and ease in everyday movement.
Why Join Mat Pilates Session:
- Low-impact and joint-friendly, so it suits many bodies and fitness levels
- Focus on core strength, posture, and alignment
- Mixed-level room with modification options
- Props available where helpful, in a calm and encouraging space
What to Bring:
Comfortable clothing, a water bottle, and a small towel. Mats will be provided.
Want to know more about the practice itself? Read our Mat Pilates overview.
Do I need any Pilates experience?
Not at all. Sessions are welcoming for first-timers, and your instructor will offer modifications as you go.
Is Mat Pilates the same as yoga?
They share a focus on breath and mindful movement, but Mat Pilates centers on controlled core-strengthening exercises. If you’d like both, our Strength and Balance class is a good pairing.
Is it suitable if I have back or joint concerns?
Mat Pilates is low-impact and can be adapted, but please tell your instructor about any injury or health concern before class, and check with your doctor first if you’re unsure.
What should I wear?
Comfortable, stretchy clothing that allows easy movement, along with socks.
