Float into a new way to practice with our Aerial Yoga sessions at Avata Wellness. Also known as anti-gravity yoga, this unique style combines traditional yoga poses with a soft fabric hammock suspended from the ceiling. The hammock supports your body weight as you flow through postures, which may help you stretch deeper, build core strength, and have genuine fun along the way. All levels are welcome.
Aerial Yoga Session Details:
- Day: Every Saturday
- Time: 10:00 am – 11:00 am
- Instructor: Elisa
- Level: All levels, with modified poses
- Location: Avata Wellness, Baluwatar
- Price:
- Drop-in (Members): Rs. 1,800 Rs. 900
- Drop-in (Non-Members): Rs. 2,000 Rs. 1,000
- 50% off until further notice
What to Expect:
Aerial yoga at Avata is designed for all skill levels. Your instructor modifies poses to match your comfort and experience, so first-timers and experienced yogis can both enjoy a safe, effective session. Expect hammock-supported stretches, gentle inversions, and mindful breathing, finishing with time to rest. It’s a low-impact practice that may support flexibility, balance, upper-body strength, and stress relief.
Why Join This Session:
- Fun, accessible introduction to aerial yoga
- Guided by an experienced Avata instructor
- Hammock support lets you deepen stretches comfortably
- Supports Strength and flexibility, balance, and calm in a safe, encouraging space
What to Bring:
Fitted, comfortable clothing that covers the backs of the knees and underarms (recommended for grip and skin protection), and a water bottle.
Frequently Asked Questions
Do I need any yoga or aerial experience?
Not at all. Your instructor will guide you through each pose and offer modifications for first-timers.
Do I need to be strong or flexible to join?
No. The hammock supports your weight, which is one reason aerial yoga suits many fitness levels.
Is aerial yoga safe?
Sessions are led by an experienced instructor, and poses are adapted to your level. Please tell your instructor about any injury or health concern before class, especially if you have back, neck, or blood-pressure concerns, since some poses involve gentle inversions. If you’re unsure, check with your doctor first.
