Sanatan Yoga is a traditional style of yoga that originates from the ancient Indian texts and teachings. It is considered one of the oldest forms of yoga, dating back to the Vedic period. The word "Sanatan" means eternal or timeless, indicating that the practice of Sanatan Yoga is meant to be a lifelong pursuit.
The practice of Sanatan Yoga emphasizes a holistic approach to wellness, focusing on the integration of mind, body, and spirit. The practice includes physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles (yamas and niyamas). It also includes the study of ancient Indian scriptures and the application of their teachings to modern life.
Some of the benefits of practicing Sanatan Yoga include:
Improved physical health: Sanatan Yoga includes a variety of physical postures that can help improve flexibility, strength, balance, and overall physical health.
Reduced stress and anxiety: The practice of Sanatan Yoga emphasizes mindfulness and relaxation, which can help reduce stress and anxiety.
Increased spiritual awareness: The practice of Sanatan Yoga includes meditation and the study of ancient Indian texts, which can help increase spiritual awareness and understanding.
Improved mental clarity and focus: The practice of Sanatan Yoga includes breathing techniques that can help improve mental clarity and focus.
Enhanced sense of well-being: The holistic approach of Sanatan Yoga can help improve overall sense of well-being, including physical, mental, and emotional health.
Increased self-awareness: The practice of Sanatan Yoga encourages self-reflection and introspection, which can help increase self-awareness and understanding.
In conclusion, Sanatan Yoga is a traditional style of yoga that has been practiced for thousands of years. Its holistic approach to wellness and emphasis on the integration of mind, body, and spirit can provide a range of physical, mental, and spiritual benefits to practitioners.