The asana alignment and breakdown class is a class for everyone not just beginners. Understanding Asana better and playing with functional movements to strengthen muscles so holding poses becomes easier. In this class we Focus on modifications and variations of difficult asanas to make asana practice accessible and progress towards deeper bends and stretches. 

Who should join: •Beginners, 
•People with physical injuries who could need a modification/ variation to asanas in regular classes
• if you want to go back to the basics to refresh your practice again
• Elderly age groups
• Want to correct a certain poses & have questions related to yoga
• want to work on alignment & posture
• looking for rehab excercises