Gentle Flow

Gentle Flow

Gentle flow yoga is a style of yoga that combines elements of both gentle yoga and vinyasa flow yoga.

It typically involves a series of slow, flowing movements that are synchronized with the breath, along with longer holds in static postures. The pace is slower than that of traditional vinyasa flow yoga, allowing practitioners to focus on proper alignment and deeper stretches.

The focus of gentle flow yoga is to create a balance between strength and flexibility in the body, as well as to promote relaxation and stress relief. It is often considered a form of restorative yoga and suitable for beginners.

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