Gentle Hatha Yoga

Gentle yoga can be described as a milder variant of hatha yoga, characterized by its unhurried pace and less demanding poses. This type of practice incorporates slower movements, allowing for an extended focus on meditation, yogic breathing techniques, and relaxation. In a gentle yoga session, the initial warm-up phase is typically more extensive, and the yoga postures are often sustained for longer durations. The practice places a greater emphasis on flexibility, seated positions, and movements that are gentle on the body, making it accessible to individuals of varying fitness levels while minimizing the risk of injuries.

Avata | Gentle Hatha Yoga