Hatha Vinyasa Yoga is a combination of two different styles of yoga: Hatha and Vinyasa.
Hatha yoga is an ancient practice that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. It is one of the most traditional forms of yoga and it is known for its slower-paced, methodical approach to movement. The focus of Hatha yoga is on developing strength, flexibility, and balance in the body, as well as on fostering a sense of inner peace and relaxation.
Vinyasa yoga, on the other hand, is a dynamic and flowing style of yoga that links movement with breath. The pace is typically faster and the practice often involves moving through a sequence of postures in a fluid, continuous motion. The focus of Vinyasa yoga is on building heat and generating internal power, as well as on developing cardiovascular endurance and core strength.
Hatha vinyasa yoga, combines the elements of both Hatha and Vinyasa yoga. It can create a balance between strength, flexibility and balance as well as offering a sense of inner peace and relaxation as well as using flowing movements. This can be a challenging yet balanced practice.
The focus is on aligning the breath with each movement, creating a flowing sequence that connects one posture to the next while working on the balance and stability of the body. It's known as a well-rounded and holistic form of yoga that can be beneficial for all levels of practitioners, offering physical and mental benefits.Calendar