"Heartful Hatha Yoga Clarifies and Energizes"
Heartful Hatha is a dynamically gentle yoga practice that combines physically strengthening and restorative asana exercises with mind-clarifying breathwork and meditation. The practice involves the integration of breath, presence, and movement in various yoga poses or asanas. The dynamism of the practice varies according to the time of day and season. It may focus on the chakras, which are the body's energy centers, or emphasize the maintenance of specific body parts and different elements. The practice prepares and energizes the physical body for the day's activities while simultaneously lightening the mind and freeing the flow of energy. The practice includes yoga asanas, which are transitioned into and held for a few rounds of breath under guidance.