HIIT Workout

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. This allows for the body to burn the maximum number of calories in a short period of time.

What also makes HIIT popular among people is that it can easily be adjusted to meet all levels from beginner to expert in the same session.

Avata | HIIT Workout