Iyengar Yoga is a style of yoga that was developed by B.K.S. Iyengar in the 20th century. This style of yoga emphasizes precision and alignment in the practice of yoga postures, or asanas. Props such as blocks, blankets, and straps may also be used to help practitioners achieve proper alignment and make the postures more accessible.
The benefits of practicing Iyengar Yoga include:
Increased flexibility: The focus on alignment in Iyengar Yoga can help practitioners deepen their stretches and increase their flexibility over time.
Improved posture: The emphasis on alignment in Iyengar Yoga can also help improve posture and reduce the risk of injury.
Stress relief: The practice of Iyengar Yoga can help reduce stress and promote relaxation through the use of props and the emphasis on proper alignment.
Enhanced body awareness: The precision and attention to detail in Iyengar Yoga can help practitioners develop a deeper sense of body awareness, allowing them to better understand their bodies and their movements.
Increased strength: The practice of Iyengar Yoga can help build strength in the muscles, especially in the core, arms, and legs.
Injury prevention: The use of props and emphasis on proper alignment in Iyengar Yoga can help prevent injury and alleviate chronic pain.
Improved breathing: The practice of Iyengar Yoga includes the use of specific breathing techniques, which can improve lung function and increase oxygenation in the body.
Overall, Iyengar Yoga is a precise and mindful practice that can benefit both the body and mind. Its emphasis on proper alignment and use of props can make the practice accessible to practitioners of all levels, including those with physical limitations or injuries. As with any physical activity, it is important to listen to your body and consult with a healthcare professional before starting a new exercise program.
We provide the necessary props for your Iyengar practice at our yogshala at Avata. Kindly let us know if you have any health issues or physical ailments.