Mobility flow is designed to open our body through increased flexibility, mobility flows and dynamic stretching exercises. It is great for releasing tension stored in our body that restrict our range of motion over time. It is therefore, helpful in opening restricted muscle tissue, joints, and delicate joints through movement and dynamic flows that blend creative and challenging transitions, balance and core work. It generates energy in our bodies through a whole range of motions and flexibility exercises.
Mats, blocks and bolsters are provided.
Suitable for all levels of practitioners.