Moon Salutation

The Moon Salutation, also known as "Chandra Namaskar" in Sanskrit, is a yoga sequence that is designed to honor and harness the calming and cooling energy associated with the moon. It is often practiced as a counterpart to the more well-known Sun Salutation (Surya Namaskar) and is particularly beneficial for relaxation and flexibility. The Moon Salutation typically consists of a series of yoga poses and movements performed in a flowing sequence, focusing on gentle, fluid motions and deep breaths to promote a sense of serenity and balance. It is an excellent practice for those seeking to unwind, reduce stress, and connect with their inner sense of calm.

Avata | Moon Salutation