In the world of yoga, while it's not about scoring medals, you might still sense a fair bit of competition and striving in modern yoga classes. Our culture tends to be pretty goal-oriented and outward-focused, and that mindset can often creep into our yoga practice. But there's a way to shift our perspective towards something more internal.

Enter the Pawanmuktasana Series – it's like a gentle warm-up for your joints. These simple movements get your body ready for more intricate poses, and they also help you sync your breath with your movements. So, instead of chasing external goals, you can start tuning in to what's happening inside you.