Power yoga provides a good physical workout to improve muscle strength and cardiovascular endurance. It’s a great way to burn calories. It is a form of Vinyasa yoga, which has its roots in Ashtanga yoga. It emphasizes on the flow from one pose to the next and is dynamic in the way it is performed.
Similar to other forms of yoga, power yoga also requires mindfulness and focus on breathing. However, it is fast paced and involves resistance training. In addition to improving cardiovascular health, it helps in controlling high blood pressure, improving cholesterol levels, controlling blood sugar levels, building stronger bones and muscles, helps in weight loss, boosts energy levels and reduces risks for chronic conditions, like, heart disease, stroke and diabetes.
Mats, blocks and bolsters are provided.
Suitable for all levels of practitioners.