Yin Yoga is a style of yoga that emphasizes long-held, passive poses that target the connective tissues of the body, such as ligaments, tendons, and fascia. The practice involves holding poses for several minutes at a time, typically with the support of props such as blankets, blocks, and bolsters. Yin Yoga is designed to promote deep relaxation, enhance flexibility, and balance the body and mind.
Power Yoga is a style of yoga that is characterized by its dynamic and vigorous approach to practice. The practice involves flowing through a sequence of poses in a continuous, fluid motion, often at a fast pace. Power Yoga is designed to build strength, flexibility, endurance, and focus, making it a popular choice for individuals looking for a challenging and dynamic workout.