Restorative Yoga

Restorative Yoga

Restorative yoga is a gentle, slow and still form of yoga. It involves long, passive holds in a series of 4-6 restful poses. These yoga classes use a combination of therapeutic assistance such as guided touch, guided meditation and soothing music. 

Restorative yoga - even once a week - one can help us balance our occupied lifestyles and overcome stress-subjected physical emotional and mental issues. 

In Restorative yoga class one relies mostly on simple postures to support and comfort the body to stay in poses for a desirable period. This allows us to activate the parasympathetic nervous system (liable for the rest and digest operation), which combats the feeling of ‘tired’ and 'exhausted'.



Mats, blocks and bolsters are provided. 

Suitable for all levels of practitioners. 





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Regular Yoga Classes

Take a deep breath, relax and let us take care of you. Join us for a complete mindful experience.