Sun Salutations are a versatile yoga practice that can be modified for different levels and used as a standalone practice or as a warm-up for other yoga postures. Regular practice can improve strength, flexibility, cardiovascular health, and promote mindfulness and well-being.The traditional Sun Salutation consists of 12 postures performed in a specific order, with each posture coordinated with the breath.

Likewise, discover the balance of Yin and Vinyasa yoga. Yin cultivates deep stretching and relaxation, while Vinyasa offers dynamic movement and strength. Experience the harmony of these practices for a holistic mind-body connection.