Vinyasa flow is a style of yoga that focuses on linking movement with breath. The class typically begins with a series of sun salutations, which are a sequence of postures that warm up the body and build heat.
The instructor will then lead the class through a series of postures, or asanas, that are linked together in a flowing sequence. The pace of the class is usually faster than other styles of yoga, and the emphasis is on building strength, flexibility, and balance.
Vinyasa flow is a great choice for people who want to build heat in the body, work on their cardiovascular fitness, and improve their overall physical fitness.Calendar