Yin Yoga enhances the flow of qi (or chi); the quiet energy that, according to Chinese medicine, runs through the different channels of the body. Practiced for centuries in China and Taiwan as part of Daoist Yoga, these techniques are closely related to Taoist priests, and taught in relation breathing techniques.
Yin Yoga helps in strengthening focus of the mind and revitalizing the tissues of the body. Energetically, Yin Yoga improves the energy discharge of our bodies, enriching the flow of chi (qi) in our body parts for healthy organs and muscles. Yin Yoga also offers wonderful emotional and mental health benefits.
Mats, blocks and bolsters are provided.
Suitable for all levels of practitioners.