Join us for a transformative 2-hour Conscious Connected Breathwork experience with Yuliya Lukashenko, designed to help you turn inward, deepen your awareness, and explore the powerful connection between your breath, body, mind, and emotions.
14 August 2026 | 6:00 PM – 8:00 PM
Avata Wellness Center, Baluwatar
Limited spaces available
About the Workshop
We breathe every moment of our lives, yet rarely stop to notice how we breathe or how closely our breath is connected to our emotional and physical state.
Conscious Connected Breathwork is a guided practice that uses a continuous, connected breathing pattern to bring greater attention to the present moment and to our inner experience.
This workshop offers a supportive space to slow down, become more aware of what you are feeling, and explore what may be beneath the surface. The experience is not about achieving a particular outcome — everyone responds differently, and there is no “right” way to move through the practice.
What You May Explore
This 2-hour session is centred around three core areas:
Emotional Awareness & Capacity
Develop a deeper awareness of your emotional experience and create space to meet feelings with greater presence.
Nervous System Balance
Use conscious breathing and focused attention as a way to step out of everyday mental noise and reconnect with your body.
Deep Wisdom & Clarity
Create space for reflection, inner listening, and a deeper connection with your own experience.
What Happens During the Session?
The session takes place lying comfortably on the floor. You’ll be guided through a continuous, connected breathing rhythm, with no intentional pause between the inhale and exhale, as music accompanies the practice and Yuliya guides you throughout.
As you settle into the rhythm of your breathing, your attention may naturally move away from everyday thoughts and towards your body and inner experience. You may notice physical sensations, emotions, memories, changes in awareness, or simply a sense of stillness.
Every experience is different, and nothing needs to be forced. You’re invited to listen to your body and move through the practice at your own pace.
What Might You Experience?
Breathwork can feel different for every person. You may experience:
- Emotional release
- Physical sensations such as tingling or warmth
- A sense of stillness or deep presence
- Memories or thoughts arising
- Greater awareness of your body and emotions
- Or very little noticeable sensation at all
Simply being present with your breath is enough.
Who Is This Workshop For?
This Conscious Connected Breathwork workshop is for anyone curious to explore their relationship with their breath, body, emotions, and inner experience. No previous breathwork experience is required — whether you’re completely new to breathwork or already practice conscious breathing, you’re welcome to join with curiosity and an open mind.
Meet Your Facilitator: Yuliya Lukashenko
Yuliya Lukashenko is a certified Conscious Connected Breathwork Facilitator and Somatic Coach, trained in 400-hour Conscious Connected Breathwork and Stress Resilience & Burnout Coaching.
Her work brings together breathwork and somatic practices to help people deepen self-awareness, connect with their bodies, and create space for emotional exploration. With experience guiding 500+ clients, Yuliya creates grounded, supportive spaces where participants can slow down, turn inward, and explore their own experience through the breath.
For this session at Avata, she’ll guide you through a 2-hour Conscious Connected Breathwork experience centred around emotional awareness, nervous system balance, and deeper clarity.
A Gentle Note Before Booking
Conscious Connected Breathwork can be an intensive experience for the body and mind. If you are pregnant or have a history of heart or lung disease, epilepsy, severe asthma, bipolar disorder, or psychosis, please speak with us before booking so we can understand your individual circumstances and advise you appropriately.
Please let the facilitator know about any relevant health concerns, injuries, recent surgeries, or physical limitations before the session. Your participation is voluntary, and you’re encouraged to honour your own boundaries throughout the practice.
Workshop Details
| Workshop | Conscious Connected Breathwork |
| Facilitator | Yuliya Lukashenko |
| Date | 14 August 2026 |
| Time | 6:00 PM – 8:00 PM |
| Duration | 2 hours |
| Venue | Avata Wellness Center, Baluwatar |
Registration Fees
- Avata Yoga Member Rate: Rs. 1,800
- Non-Member Rate: Rs. 2,000
Registration
Complete the registration form and choose your preferred payment option:
- 50% payment to reserve your place
- Full payment to complete your registration
Your seat will be confirmed once your payment has been received and verified.
Come As You Are
You don’t need to arrive with an intention, an expectation, or a particular outcome. Just bring yourself, your breath, and a little curiosity.
Take two hours to pause the noise, turn inward, and reconnect. We’ll see you on 14 August. Check out upcoming events at Avata for what’s next.
