Introduce your little ones to an Amazing world of movement, breath, and mindfulness with our Kids Yoga sessions at Avata Wellness. Designed for children aged 5–12, these playful, gentle classes may help build flexibility, focus, and confidence — all guided by our experienced instructor, Shakuntala Sharma.
Session Details:
- Day: Every Sunday
- Time: 11:00 AM – 12:00 PM
- Instructor: Shakuntala Sharma
- Age group: 5–12 years
- Location: Avata Wellness, Baluwatar
- Price: 900 per session
What to Expect:
Each Kids Yoga session blends fun, imaginative movement with the Ultimate foundations of yoga — poses, breathing exercises, and relaxation techniques presented in a playful, age-appropriate way. Children will enjoy activities like animal poses, storytelling yoga, and partner games designed to support body awareness, calmness, and social connection.
Why Join This Session:
- Fun, engaging introduction to kids yoga
- Guided by Shakuntala Sharma, an experienced yoga instructor
- Small group setting for individual attention
- Supports physical & emotional benefits, e.g., balance, focus, confidence in a safe, encouraging space
What to Bring:
Comfortable clothing, a water bottle, a small towel, and clean workout shoes.
Frequently Asked Questions
What age group is this class for?
This Kids Yoga session is designed for children ages 5-12. [Yes, siblings of different ages can join together.]
Does my child need prior yoga experience?
Not at all — Our instructor designs each session to be welcoming and easy to follow for first-time yogis as well as returning kids.
Can parents stay and watch?
We recommend a drop-off format to help children engage independently.
What should my child wear?
Comfortable, stretchy clothing that allows for easy movement, along with socks.
Is this a one-time class or part of a series?
We offer both drop-in options and membership packages, so feel free to choose whichever works best for you.
How do I book a spot for my child?
Click the ‘Reserve Your Spot’ button above or “Contact us at 9802332347 to secure your child’s place, as spots are limited.
