Discover an Amazing blend of strength, flexibility, and aerial artistry with our Lyra Hoop sessions at Avata Wellness Center. Guided by Elisa, this class introduces participants to the suspended aerial hoop, combining elements of dance, acrobatics, and body conditioning that may help build core strength, improve flexibility, and boost confidence.
Lyra Hoop Sessions Details
- Day: Every Friday
- Time: 4:00 PM – 4:45 PM
- Instructor: Elisa
- Level: Intermediate level
- Location: Avata Wellness Center
- Price:2000 per session
What to Expect
Each Lyra Hoop session guides you through foundational holds, spins, and transitions on the aerial hoop in a supportive, Ultimate learning environment. Elisa breaks down each movement step by step, building on foundational aerial skills to help you progress toward more advanced sequences and combinations over time.
Why Join This Session
- A unique, creative alternative to traditional fitness classes
- Builds core, upper body, and grip strength
- Guided by Elisa, an experienced aerial hoop instructor
- Ideal for intermediate practitioners looking to build toward more advanced aerial work
- A fun way to build body awareness, flexibility, and confidence
What to Bring
Fitted, comfortable clothing that covers the backs of the knees and underarms (recommended for grip and skin protection on the hoop), and a water bottle. Hoops are provided on-site.
Ready to take your practice to new heights? Reserve your spot in Lyra Hoop Sessions with Elisa today.
Frequently Asked Questions
Do I need prior aerial or gymnastics experience?
This class is designed for intermediate-level practitioners, so some prior aerial, gymnastics, dance, or strength-training background is recommended before joining.
What should I wear?
Fitted clothing that covers the backs of your knees and underarms is recommended, as loose clothing can interfere with grip on the hoop.
Is there a weight or age limit for this class?
There is a maximum weight limit of 80 kg for safety reasons, and this class is open to ages 15 and above.
Do I need to bring my own equipment?
All hoops and equipment are provided
Is this a drop-in class or part of a series?
This is a weekly drop-in class
How do I book my spot?
Click the ‘Reserve Your Spot’ button above or “Contact us at 9802332347” to secure your place, as spots are limited.
