Discover an Amazing blend of strength, flexibility, and aerial artistry with our Lyra Hoop sessions at Avata Wellness Center. Guided by Elisa, this class introduces participants to the suspended aerial hoop, combining elements of dance, acrobatics, and body conditioning that may help build core strength, improve flexibility, and boost confidence. 

Session Details 

  • Day: Every Friday
  • Time: 4:00 PM – 4:45 PM
  • Instructor: Elisa
  • Level: Intermediate level
  • Location: Avata Wellness Center
  • Price:2000 per session 

What to Expect 

Each Lyra Hoop session guides you through foundational holds, spins, and transitions on the aerial hoop in a supportive, Ultimate learning environment. Elisa breaks down each movement step by step, making the class approachable even if you’ve never tried aerial arts before, while still offering room to progress toward more advanced sequences over time. 

Why Join This Session 

  • A unique, creative alternative to traditional fitness classes
  • Builds core, upper body, and grip strength
  • Guided by Elisa, an experienced aerial hoop instructor
  • Suitable for beginners with room to grow into advanced work
  • A fun way to build body awareness, flexibility, and confidence

What to Bring

Fitted, comfortable clothing that covers the backs of the knees and underarms (recommended for grip and skin protection on the hoop), and a water bottle. Hoops are provided on-site.

Reserve your Spot

Frequently Asked Questions 

Do I need prior aerial or gymnastics experience?

Not at all. Elisa’s Lyra Hoop class is designed to welcome complete beginners while still challenging those with more experience.

Is Lyra Hoop safe for beginners?

Yes. Elisa guides each session with proper technique, spotting, and progressions to ensure safety at every skill level.

What should I wear?

Fitted clothing that covers the backs of your knees and underarms is recommended, as loose clothing can interfere with grip on the hoop.

Is there a weight or age limit for this class?

There is a maximum weight limit of 80 kg for safety reasons, and this class is open to ages 15  and above.

Do I need to bring my own equipment?

All hoops and equipment are provided

Is this a drop-in class or part of a series?

This is a weekly drop-in class

How do I book my spot?

Click the ‘Reserve Your Spot’ button above or “Contact us at 9802332347” to secure your place, as spots are limited.