A Mindful Flow practice is characterized by a gentle and fluid sequence that harmonizes with both breath and movement. Each pose transition is executed with deliberate slowness, maintaining a steady, deep breath throughout. The unhurried pace allows practitioners to incrementally construct a step-by-step practice, responding to the specific needs of their bodies. This approach enhances the overall connection to the body.

In this context, a secure practice is synonymous with mindfulness, requiring ongoing awareness. By incorporating the principles of 'satya' (truthfulness) and 'ahimsa' (non-harm), practitioners take a significant stride in their yoga journey. This commitment results in a practice that is not only safe but also fully embodied, joyful, and aligned with the truthful essence of 'satya' and the non-harmful nature of 'ahimsa'.