Breath Awareness Meditation
"Master your breath, let the self be in bliss, contemplate on the sublime within you.” — Tirumalai Krishnamacharya
What is Breath Awareness Meditation?
“Breath Awareness Meditation” is a form of “beginner’s level” meditation that anyone can practice and can be a gateway to a broader practice of "mindfulness," as we train ‘awareness of the sensations of the breath’ by slowly bringing our awareness to breath, by observing every inhalation and exhalation.
What are the benefits?
Mindful breath awareness and deep breathing practices can:
1. Help to reduce cortisol levels,
2. Helpto turn the mind inward,
3. Improve introspection (the sense of the internal state of the body),
4. Build initial focus.
About the Instructor:
Prakrit is certified in Hatha and Vinyasa Practice, Yoga Philosophy, Pranayama and Meditation.
He is a passionate student of the spiritual-scientific discipline of Yoga. His Yoga Sadhana has been an invitation to expand his awareness as he continues to learn and grow a little each day through the principles and practices of Yoga.
He loves the “journey of breath” and practices with special attention on awareness of breath and awareness of the body and minds through the breath discipline. His practice is about the balance between strength, mobility, exertion, and release by connecting physical practice with moments of stillness and introspection.
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