Inversion Workshop with Heather Elton

Inversion Workshop with Heather Elton

What to Expect:

  1. Explore Gravity Defying Poses: Learn the art of inversions with guidance from experienced instructors, we'll break down the techniques step by step, ensuring safety and alignment throughout.
  2. Conquer Fear: Many practitioners find inversions intimidating, but in this workshop, you'll discover how to overcome fear and cultivate courage. Through supportive expert instruction, you'll build confidence in your ability to navigate upside-down poses.
  3. Strength & Balance: Inversions aren't just about flipping your world upside down; they also offer incredible benefits for strength, balance, and proprioception. Discover how inversions engage muscles you never knew you had, leading to greater overall body awareness and stability.
  4. Mindfulness & Focus: Inversions demand presence and concentration like no other yoga poses. Learn how to quiet the mind, stay focused, and find serenity even when defying gravity. Through breathwork and mindfulness practices, you'll deepen your inversion experience and cultivate inner peace.
  5. Community Support: Connect with like-minded yogis in a supportive and encouraging environment. Share your journey, celebrate victories, and lift each other up as you explore the world of inversions together.

Who Can Attend:

  • Beginners curious about inversions
  • Intermediate yogis looking to refine their inversion practice
  • Experienced practitioners seeking to deepen their understanding
  • Anyone eager to challenge themselves and embrace the joy of going upside down!

What to Bring:

  • Towel
  • Open mind and willingness to explore

Registration Details:

Spaces are limited, so reserve your spot today! Register Here


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