Vibhaga pranayama
"Vibhaga Pranayama" - also known as "Sectional or lobular breathing" is the beginning of good breath control which focuses on three major section of lungs:
✔️ Adham, the inferior or Lower abdominal area breathing
✔️ Madhyam, the Mid or Intra-costal area breathing
✔️Adhyam, the Superior High or Clavicular area breathing
What's in pranayama session?
➡ "IN & OUT" breath focusing on the front, sides and back of the lungs respectively.
➡ Using hands in "Sparsa Mudra" to focus and anchor our mind (awareness) as we breath into that area.
Details:
Date: May 20th, 2023
Time: 8:30 am - 10:30 am
Venue: Avata Yogshala
Instructor: Prakrit Thapa
Exchange: Rs.1500 (Members) , Rs.1800 (Non- Members)
For registration Click here or DM us
